|
puding srikaya roti
|
153.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1494 kcal
|
Fat: 47.11g | Prot: 49.06g | Carb: 243.80g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus. Lunch: Pisang, Semangka, Tahu Goreng, Nasi Putih, Tempe Goreng, Gulai Kambing. Dinner: Gulai Kambing, Tahu Goreng, Nasi Putih. Snacks/Other: Podeng roti. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|