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keto diet day 2
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1003 kcal
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Fat: 58.00g | Prot: 60.41g | Carb: 57.46g.
Breakfast: Jaggery. Lunch: Extra Virgin Olive Oil, Lettuce, Onions , Capsicum, Briyas Tofu Soy Paneer. Dinner: Extra Virgin Olive Oil, Lettuce, Briyas Tofu Soy Paneer, Onions , Capsicum, Boiled Egg. Snacks/Other: Apples, Peanuts. more...
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losing 11.9 lb a week
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