Weigh In record (no journal entry) for 15 November 2021
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81.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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815 kcal
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Fat: 21.19g | Prot: 25.72g | Carb: 131.22g.
Breakfast: Frisian Flag Kental Manis, HiLo Choco Hazelnut, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1449 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 5 hours, Studying - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 1.5 lb a week
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