Weigh In record (no journal entry) for 15 November 2021
|
129.4 lb
Lost so far: 41.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1161 kcal
|
Fat: 53.46g | Prot: 36.42g | Carb: 144.98g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Strawberries , Banana, Simple Truth Wholegrain Gluten Free Rolled Oats, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Coffee with Milk and Sugar. Lunch: Minced Garlic, Brussels Sprouts , Baby Corn, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fry's Golden Crumbed Schnitzels. Snacks/Other: Cadbury 5Star. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|