Weigh In record (no journal entry) for 15 November 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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881 kcal
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Fat: 25.80g | Prot: 40.73g | Carb: 124.86g.
Breakfast: Sambal Goreng Kentang, ABC Saus Sambal , Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. Lunch: Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. more...
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losing 0.3 lb a week
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