Weigh In record (no journal entry) for 15 November 2021
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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866 kcal
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Fat: 23.04g | Prot: 21.39g | Carb: 149.33g.
Breakfast: Yokos Coconut Yoghurt Alternative, Apple, Peaches . Lunch: Hummus , Tomatoes, Sliced Ham, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Bananas , Oranges . more...
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losing 0.5 lb a week
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karentladi's weight history
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