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I have found myself sliding into VERY bad food habits (snacking on crappy food, etc). I have resolved to return to my post-RNY diet with some modifications in place for my food sensitivities (I cannot have gluten at all, and now certain types and quantities of rice and corn also trigger reactions)
For the first week (to jump start everything):
One low-carb, healthy portioned meal (ie. 2 eggs scrambled with cheese and salsa)
A minimum of 2 protein shakes
No drinking 5 minutes before, or 30 minutes after, a meal.
No pop
No sugary snacks
My lovely hubby-to-be is supporting me 100% in this endeavour, and he is helping me as able (going walking with me, etc)
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2014:
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1274 kcal
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Fat: 29.54g | Prot: 131.04g | Carb: 119.84g.
Breakfast: Balsamic Vinegar, Olive Oil, Fried Egg, Kale. Lunch: Bananas, Milk (Nonfat), Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Bananas, Milk (Nonfat), Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Milk (Nonfat), Danone Oikos Key Lime Greek Yogurt, Jell-O Sugar Free Jello. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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