Weigh In record (no journal entry) for 22 April 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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872 kcal
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Fat: 77.76g | Prot: 44.11g | Carb: 1.63g.
Breakfast: Regular Coffee, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil. Dinner: Salmon, Butter (Salted). more...
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gaining 7.0 lb a week
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