Weigh In record (no journal entry) for 15 November 2021
|
104.1 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1223 kcal
|
Fat: 38.70g | Prot: 97.60g | Carb: 128.87g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang Rebus, Incofood Maxcreamer, Kopi. Lunch: Bamboe Saus Lada Hitam (16.7g), Jamur Tiram, Tahu Kukus, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah, Pepaya. Dinner: BonCabe Boncabe, Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Apel. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ISNI DWI RAHMA's weight history
|