Weigh In record (no journal entry) for 22 April 2014
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1156 kcal
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Fat: 31.61g | Prot: 70.82g | Carb: 154.42g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Reser's Homestyle Flour Tortilla, Cheddar Cheese , 1% Fat Milk, Fresh & Easy Broccoli Cranberry Salad, Schwan's Diced Chicken Breast Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Archer Farms Asparagus Spears, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Ritz Whole Wheat Crackers, Oranges , Bananas , Apples , Cucumber (with Peel) , Carrots. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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