Weigh In record (no journal entry) for 15 November 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1332 kcal
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Fat: 41.22g | Prot: 86.85g | Carb: 156.73g.
Breakfast: Dried Chia Seeds , SuperIndo Muesli Dried Fruit, Greenfields Low Fat Milk, Nutrifood Diabetamil Sweetener, Phaseo Phaseo Slim Rasa Stroberi. Lunch: Teriyaki Sauce, Del Monte Chili Sauce, Tomato Sauce, Oyster Sauce, Cedea Chikuwa, Proteina Hasil Olah Tepung Protein Kedelai, Seafood Lovers Otak-Otak, Edo Fish Ball, Chicken Sausage, Soft Silken Tofu , Noodles. Dinner: Chicken Sausage, Tempeh (Cooked) , Beef, Soft Silken Tofu , Boiled Potato. more...
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losing 2.9 lb a week
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riski.oktavian's weight history
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