Weigh In record (no journal entry) for 15 November 2021
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251.8 lb
Lost so far: 15.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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679 kcal
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Fat: 22.50g | Prot: 39.14g | Carb: 82.48g.
Breakfast: Tahu Goreng, Telur Goreng, Sayur Asem, Shirataki Nasi. Lunch: Siomay, Pastel. more...
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gaining 2.4 lb a week
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