Weigh In record (no journal entry) for 15 November 2021
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142.2 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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972 kcal
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Fat: 34.53g | Prot: 44.98g | Carb: 126.66g.
Breakfast: 카레라이스. Lunch: 샐러디 에그베이컨 샌드. Dinner: 토마토 케첩, 오이 (껍질 포함). Snacks/Other: 귤. more...
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losing 10.8 lb a week
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55로가자's weight history
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