Weigh In record (no journal entry) for 14 November 2021
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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736 kcal
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Fat: 44.89g | Prot: 45.40g | Carb: 38.97g.
Lunch: Great Value Diet Cream Soda, Murray Sugar Free Chocolate Chip Cookies, G Hughes Sugar Free Steak Sauce , Kraft Velveeta Cheese Slices, Keto Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Publix Chopped Turnip Greens, Raspberries , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Cooked Asparagus (from Fresh), Chicken or Turkey Salad with Egg. more...
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losing 0.7 lb a week
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