Weigh In record (no journal entry) for 14 November 2021
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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945 kcal
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Fat: 30.22g | Prot: 68.79g | Carb: 79.69g.
Breakfast: Mixed Nuts. Lunch: Baked or Boiled Polenta, Dulano Piept De Pui. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Smoked Beef Sausage Stick. Snacks/Other: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Table Wine , Pear. more...
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gaining 15.4 lb a week
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Traian Negulescu's weight history
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