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started keto
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154.7 lb
Lost so far: 4.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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630 kcal
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Fat: 40.97g | Prot: 34.09g | Carb: 32.15g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Hard-Boiled Egg . Lunch: Lettuce, Extra Virgin Olive Oil, Briyas Tofu Soy Paneer, Onions . Dinner: Apple Cider. Snacks/Other: Apples , Green Tea, Peanuts , Cashew Nuts, Almonds. more...
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gaining 0.0 lb a week
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