Weigh In record (no journal entry) for 22 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2905 kcal
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Fat: 80.94g | Prot: 177.69g | Carb: 360.33g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Redwood Hill Farm Goat Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lifeway Foods Lowfat Plain Kefir, Cinnamon Chip Scones. Lunch: Trader Joe's Pizza Margherita. Dinner: Coconut Oil, Ben & Jerry's Milk & Cookies Ice Cream, Bob's Red Mill Gluten Free Oatmeal, myoatmeal.com S'mores, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Brussels Sprouts. Snacks/Other: Organic Frosted Pumpkin Toaster Pastries, SAN san titanium, AI Sports Recover Pro. more...
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steady weight
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E811's weight history
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