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That's what happens when you have older Greek ladies feeding you🤪🤪 Last week in Florida. Going back to KY to shed off the remaining pounds. 😀
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218.0 lb
Lost so far: 160.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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3271 kcal
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Fat: 138.20g | Prot: 190.53g | Carb: 321.67g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar, Frozen Yogurt. Lunch: Costco BBQ Pork Ribs. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sam's Club Chocolate Eclairs. more...
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gaining 1.5 lb a week
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