Weigh In record (no journal entry) for 24 March 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2251 kcal
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Fat: 94.96g | Prot: 107.08g | Carb: 261.88g.
Breakfast: Apricot Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Pink Lemonade Drink Mix, Whole Grain Artisan Bread, French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Lemon Juice, Marinated Artichoke Hearts, Black Beans, Couscous (Cooked), Avocados, Fat Free Feta Cheese, Red Tomatoes, Baby Arugula, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Lollipops, Bit-O-Honey Candy, Rusk Toast. more...
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2670 kcal
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Activities & Exercise:
Bikram yoga - 1 hour and 30 minutes, Running - 7/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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