Weigh In record (no journal entry) for 14 November 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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3033 kcal
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Fat: 136.26g | Prot: 139.14g | Carb: 332.94g.
Lunch: Terry's Dark Chocolate Orange, Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Kit Kat Kit Kat, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , McCain Straight Cut Fries, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lay's BBQ Chips, Terry's Chocolate Orange, Pink Lady Apples. more...
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gaining 8.4 lb a week
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