Weigh In record (no journal entry) for 14 November 2021
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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4422 kcal
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Fat: 193.28g | Prot: 216.95g | Carb: 407.95g.
Breakfast: Kahvi, Pirkka Ilmakuivattu Kinkku, Almondy Oreo-Kakku, Irtokarkki, Rainbow Margariini 40, Tomaatit, Mozzarellajuusto, Pestokastike, Vaasan Isopaahto Monivilja. Lunch: Kotimaista Kanan Fileesuikale, Naudanjauheliha (10% Rasvaa), Rainbow Turkkilainen Jogurtti 10%, Old El Paso Salsa Dip Hot, Crusti Croc Taco Shells, Tortilla. Dinner: Valio Polar Kevyt 10. Snacks/Other: Suklaakakku (Suklaakuorrutuksella). more...
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losing 0.1 lb a week
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