Weigh In record (no journal entry) for 14 November 2021
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1035 kcal
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Fat: 29.26g | Prot: 27.33g | Carb: 158.09g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Garuda Chocolatos Wafer Roll, Richoco Rolls, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1290 kcal
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Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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steady weight
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saskia aulia rahman's weight history
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