Weigh In record (no journal entry) for 22 April 2014
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1369 kcal
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Fat: 46.41g | Prot: 54.61g | Carb: 182.09g.
Breakfast: Andros Compote Pomme Pruneau, Gervais Le Petit Suisse, Beurre, Pain aux Céréales. Lunch: Panzani Macaroni, Andros Compote Pomme Pruneau, Gervais Le Petit Suisse, Puget Huile d'olive Vierge Extra, Tomates, Céréal Bio Croq'soja Curry & Pavot. Dinner: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Cornichons, Salade Verte, Riz Blanc, Findus Croustibat. more...
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1721 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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