Weigh In record (no journal entry) for 14 November 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1197 kcal
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Fat: 38.55g | Prot: 44.32g | Carb: 170.35g.
Breakfast: V-Soy Golden Grain. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Bawang Merah, Bawang Putih, Seledri, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cimory Cimory Squeeze, Pepaya, Cimol. more...
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losing 3.1 lb a week
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