Morgaana's Journal, 22 April 2014

127.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 70.26g | Prot: 207.91g | Carb: 126.30g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Tesco Lightly Salted Rice Cake, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Pork Shoulder (Whole, Lean Only), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Red Pepper. Snacks/Other: Asda Ginger Nuts Biscuits, Milk (Nonfat, Dry), Ricola Elderflower Herbal Sweets, Coffee with Milk, Bran Flakes, Options Caribbean Coconut, Cod Liver Fish Oil. more...

2573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 8 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...