Weigh In record (no journal entry) for 14 November 2021
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1920 kcal
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Fat: 35.04g | Prot: 88.09g | Carb: 334.05g.
Breakfast: Ikan Kembung, Tempe Orek, Putih Telur Matang, Ikan Kembung, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Orek, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Orek, Mangga. Snacks/Other: Pangsit Goreng, Tempe Orek, Pisang, Mangga. more...
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gaining 0.7 lb a week
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