Weigh In record (no journal entry) for 22 April 2014
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3105 kcal
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Fat: 130.46g | Prot: 136.30g | Carb: 337.30g.
Breakfast: Zoet Kaneelbroodje, Becel Pro-Activ (Boter), Delicieux Luxe Appel Notenslof, Yakult Yakult Light. Lunch: Bolletje Oerknäck Meergranen, Chiazaad, Power Supplements Pure Whey Protein Isolate, Banaan, Alpro Soya Banana, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: AH Zalmfilet Naturel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool met Stukjes Appel. Snacks/Other: Estella Kaneelstengels, Old Amsterdam Oude Kaas 48+, Dr. Oetker Kwarktaart Citroen, Appeltaart. more...
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3470 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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