Weigh In record (no journal entry) for 14 November 2021
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1021 kcal
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Fat: 36.86g | Prot: 23.28g | Carb: 149.72g.
Breakfast: Pepaya, Tricks Bulgogi Baked Crisps. Lunch: Bango Kecap Manis, Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tricks Bulgogi Baked Crisps. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 0.7 lb a week
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Menuju 45 Kg 's weight history
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