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Bad Bad food day hopefully will get my act together any recommendations on rapid weight loss ? Pls help
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1076 kcal
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Fat: 43.89g | Prot: 53.01g | Carb: 118.73g.
Breakfast: Tesco Pastrami (10g), Finn Crisp Original Rye Crispbread. Lunch: Vegetable Frittata, Hovis Wholemeal Brown Bread. Dinner: Canola Vegetable Oil , Aubergine, Chicken Meat (Roasting) , Tomato Rice. more...
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losing 2.3 lb a week
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