Weigh In record (no journal entry) for 14 November 2021
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143.7 lb
Lost so far: 22.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1329 kcal
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Fat: 47.80g | Prot: 36.96g | Carb: 127.72g.
Breakfast: 오뎅, 현미밥, 시금치된장국. Lunch: 뚜레쥬르 에그햄샌드위치. Snacks/Other: 곰표 밀가루, 버터, 사과, 귤, 찐고구마. more...
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losing 3.9 lb a week
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