Weigh In record (no journal entry) for 13 November 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1005 kcal
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Fat: 51.35g | Prot: 26.99g | Carb: 108.61g.
Breakfast: Jam Preserves, Butter, White Bread, Banquet Backyard BBQ Meal, Sugar Free Hazelnut Liquid Coffee Creamer, Johnsonville Original Recipe Breakfast Sausage Patty, White Bread. more...
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gaining 0.5 lb a week
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