Ninka84's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

148.8 lb Lost so far: 44.5 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1306 kcal

Fat: 102.77g | Prot: 60.56g | Carb: 31.40g. Breakfast: Cappuccino, Rooibos, Coffee with Milk, Coffee with Milk. Lunch: Beef Tongue, Coffee with Milk. Dinner: Boerewors. Snacks/Other: Green Tea, 85% Dark Chocolate. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ninka84's Journal, 22 April 2014

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