Weigh In record (no journal entry) for 24 March 2011
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1435 kcal
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Fat: 35.28g | Prot: 65.09g | Carb: 222.34g.
Breakfast: Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Town House Flatbread Crisps Sea Salt and Olive Oil, Light Raspberry Walnut Vinaigrette Dressing, Kiwi Fruit, Strawberries, Cucumber (Peeled), Slow Cooker Soup, Shredded Carrots, Tomatoes, Classic Romaine. Dinner: Italian Vinaigrette Salad Spritzers, Sliced Black Olives, Cucumber (Peeled), Shredded Carrots, Tomatoes, Classic Romaine, 6" Meatball Marinara. Snacks/Other: Jelly Beans, Red Raspberries, Blueberries, Sweeteners (Splenda Packets, Sucralose), Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.8 lb a week
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