Weigh In record (no journal entry) for 13 November 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2613 kcal
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Fat: 108.06g | Prot: 106.28g | Carb: 318.74g.
Lunch: Kit Kat Kit Kat, Great Value Party Mix, Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Iogo Creamy Vanilla Yogurt. Dinner: Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, McCain Straight Cut Fries, Ketchup. Snacks/Other: Kit Kat Kit Kat, Pink Lady Apples. more...
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losing 1.4 lb a week
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