Weigh In record (no journal entry) for 13 November 2021
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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477 kcal
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Fat: 24.67g | Prot: 25.60g | Carb: 36.35g.
Lunch: Yakult Yakult, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Dinner: Pentol, Telur Rebus. more...
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losing 2.3 lb a week
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riani.life89's weight history
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