Weigh In record (no journal entry) for 13 November 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2645 kcal
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Fat: 123.42g | Prot: 144.04g | Carb: 225.24g.
Breakfast: KFC Paha Bawah Crispy, Kerupuk Udang, Telur Balado, Telur Dadar, Nasi Putih, KFC Paha Bawah Crispy, Telur Goreng. Lunch: Bakso Daging Sapi. Dinner: Bellywell Nasi Rames Bali, Bango Kecap Manis, Tahu, Kubis, Telur. Snacks/Other: Mayora Superstar Triple Chocolate, Roma Wafello Choco Blast, Richeese Siip, Sari Roti Roti Tawar (1), Oishi Caramel Popcorn. more...
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losing 1.5 lb a week
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