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Mikie
Journal
21 Apr 14
Mikie's Journal, 21 April 2014
Mikie's Profile
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Weigh In record (no journal entry) for 21 April 2014
232.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1920 kcal
Fat: 86.84g | Prot: 56.19g | Carb: 255.39g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Christie Chips Ahoy!.
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Kirkland Signature Weight Loss Shake-Chocolate, M&M's Peanut M&M's, Oranges.
more...
3144 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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