Weigh In record (no journal entry) for 21 April 2014
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145.8 lb
Lost so far: 123.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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849 kcal
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Fat: 35.10g | Prot: 53.48g | Carb: 89.65g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Grapes, Pineapple, Dairy Fresh Whipping Cream, Water, Strawberries. Lunch: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Water. Dinner: Pork Chops (Top Loin, Boneless), Land O'Lakes Whipped Butter Salted, Cooked Asparagus (from Fresh), Green Giant Cream Style Corn, Water. more...
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2432 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 1.8 lb a week
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