YvonneHarper's Journal, 21 April 2014

The same as yesterday....
Today at work I moved a 4 drawer file cabinet and then a 2 draw file cabinet. I added it to my desk work lol

202.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 23.50g | Prot: 104.59g | Carb: 66.15g.   Breakfast: Poland Spring Bottled Water, Poland Spring Bottled Water, Oatmeal with Fruit. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Cabbage. Snacks/Other: Hershey's Milk Chocolate Kisses, America's Choice Natural Almonds. more...

2732 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...