Weigh In record (no journal entry) for 13 November 2021
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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935 kcal
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Fat: 23.32g | Prot: 26.87g | Carb: 147.84g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nabati Rolls , Marimas Jeruk Nipis, Simba Choco Chips. more...
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1270 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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