Weigh In record (no journal entry) for 13 November 2021
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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572 kcal
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Fat: 28.39g | Prot: 7.75g | Carb: 71.42g.
Lunch: Extra Virgin Olive Oil, Woolworths Oyster Flavoured Sauce, Woolworths Brown Mushrooms, Cabbage , Minced Garlic, Carrots , Rice Paper. more...
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losing 2.4 lb a week
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