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hcato
Journal
13 Nov 21
hcato's Journal, 13 November 2021
hcato's Profile
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Weigh In record (no journal entry) for 13 November 2021
208.2 lb
Lost so far:
18.0 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
409 kcal
Fat: 26.10g | Prot: 21.00g | Carb: 20.00g.
Breakfast:
Country Crock Shedd's Spread Light Spreadable Margarine, Pillsbury Grands! Buttermilk Biscuits, Berkley & Jensen Premium Fried Bacon, Eggland's Best Extra Large Grade A Eggs, Grove Square French Vanilla Cappuccino.
more...
2511 kcal
Activities & Exercise:
Weights - 17 minutes, Treadmill - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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