Weigh In record (no journal entry) for 24 March 2011
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278.8 lb
Lost so far: 38.9 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1148 kcal
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Fat: 17.80g | Prot: 77.88g | Carb: 184.48g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Activia Light Fat Free Vanilla Yogurt, GOLEAN Crunch!. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Shrimp. Dinner: Picante Mild Salsa, Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas (Fajita Size), On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Honeydew Melon, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Apples. more...
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3718 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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