Weigh In record (no journal entry) for 13 November 2021
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2879 kcal
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Fat: 94.33g | Prot: 121.19g | Carb: 387.81g.
Breakfast: Banane, Arla Kærgården Ungesalzen, Herta Saftschinken , Bauernbrot, Apfel, Weich Gekochtes Ei, Echt Vierländer Weißbrot, Grandessa Aprikose Konfitüre Extra, Patros Fetakäse, Kaffee mit Milch. Lunch: Mövenpick Sahne Baiser Johannisbeere. Dinner: Sweetland Sahne Karamellen. Snacks/Other: Nu3 Protein Complex Chocolate Flavor, Herbalife Formula 1 Vanillegeschmack, Herbalife Multi-Ballaststoff-Drink, Nutricia Fortimel Energy, Apfel, Banane, Orangen. more...
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2293 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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