Traian Negulescu's Journal, 13 November 2021

189.4 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 61.70g | Prot: 103.18g | Carb: 269.45g.   Breakfast: Raisin-Nut Cake (with Icing), Lidl Nixe Conserva Ton. Lunch: Nonfat Chocolate Yogurt, KFC Crispy Strips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Casa Țărănească Ciorbă . more...

3723 kcal

Activities & Exercise: Hiking - 5 hours, Apple Health - 19 hours. more...