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tetep defkal. untuk sehat. semenjak defkal tidur gak ngap2an lagi. perut enteng gak kembungan
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1544 kcal
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Fat: 50.91g | Prot: 56.00g | Carb: 218.07g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. Lunch: Sinti Bumbu Pecel, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Buah Pir, Mr. Bread Roti Tawar Classic. more...
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gaining 7.7 lb a week
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