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body is correcting from race/dehydration/stomach flu
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1994 kcal
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Fat: 66.71g | Prot: 84.85g | Carb: 275.20g.
Breakfast: Milk (Nonfat), Butter, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Baked Soft Pretzels, Hot Dog Bun, All Beef Hot Dog. Dinner: Apples, Milk (Nonfat), Fried Rice, Teriyaki Sauce, Grilled Chicken. Snacks/Other: Peanut Butter, Dried Fruit Medley, Bananas. more...
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3479 kcal
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Activities & Exercise:
treadmill run 9/1 - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 16.8 lb a week
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