Weigh In record (no journal entry) for 12 November 2021
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207.0 lb
Lost so far: 5.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1048 kcal
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Fat: 85.40g | Prot: 48.10g | Carb: 26.89g.
Breakfast: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Raw Cashews. more...
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losing 3.5 lb a week
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marilyn4jc's weight history
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