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54,01
kmrn pt day1 fat loss program
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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476 kcal
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Fat: 12.33g | Prot: 21.49g | Carb: 73.75g.
Breakfast: Susu Kedelai, Bubur Manado. more...
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losing 6.2 lb a week
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