Weigh In record (no journal entry) for 12 November 2021
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237.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2504 kcal
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Fat: 109.89g | Prot: 68.71g | Carb: 317.62g.
Breakfast: Boost High Protein Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Pepperoni Pizza (Medium), President's Choice Belgian Waffles Original, Aunt Jemima Original Syrup. Snacks/Other: Smartfood White Cheddar Popcorn (50G), Little Debbie Honey Bun, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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